What Everyone Ought To Know About FEELING BETTER TO BE BETTER
As fun as planning to re-work your own life may seem, it is a very important to make positive changes so that you can live healthier and happier. You can free your life up of what cause you problems and can work towards being a better person. These tips below can help you start.
Stress and happiness do not go together. When we are stressed out, it harms us mentally and physically. All of us need to have clear, relaxed thinking to enable us to plan and execute our life's purpose, and this only happens when we let go of stressful thoughts. Set aside a period of time each day when you can be alone, clear your thoughts, and completely relax. Having this time every day can make you more peaceful and happy with yourself.
Great resources for overall personal development are books. Books can be audio, print or digital versions. The information contained in these sources will not only provide you with motivational quotes and tips, but also inspire you to take control of your situation and have you on your way to feeling more fulfilled and in tune with your emotions and behaviors.
When you are trying to better yourself, set a deadline. Decide how long you will need to make up your mind and stick to that time-frame. How much time do you need to reflect and gather information? When you decide, set your deadline and tell your self that you are ready to live a better life.
5 Parenting Tips to Raise Your Children for Success
"Success is no accident, it takes hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. For parents, success is something that children should be encouraged to achieve. However, in order for children to be successful, they must first be given the tools and habits
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Keep a change of comfortable clothes and shoes in your vehicle. That way you can always dart into a public restroom and change into something more comfortable after that hectic day at work. Who knows? You might even be inspired to stop by the park and take a walk if you have appropriate clothing on hand.
Schedule time for your personal development to make sure it does not get lost in the chaos of daily activities. Developing yourself takes effort and commitment and deliberately scheduling time for development activities gives them the importance they deserve. Whether you schedule short blocks or longer ones, the key is to make your personal development a documented priority.
Realize the trade-offs of saying yes to people. Every time you say yes to one thing, you are, without speaking, saying no to many other things. When you give time to one thing, you take it away from other activities you could have done. Choose to say yes to the right goals in your life and you will automatically be saying no to the less important things.
Ask your friends and family for honest, positive feedback on your character. Earnestly requesting feedback is much different from simply fishing for compliments. Explain that you need help discovering things about yourself that make you a good friend, or what you could work on to become a more reliable and supportive friend.
Learn to trust in yourself. If you can find a way to believe in yourself, you are sure to find more success in your life. If you know and believe in the potential that you have to succeed in life, you will find it easier to meet the goals that you have set for yourself.
Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life
"You're reading Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
For centuries, people have contemplated and argued over the merits and flaws of the human condition. Philosophers and psychologists have theoretically and scientifically dissected elements of the human psyche to get a better understanding of who we are as a species, and why we do what we do.
While much focus has been given to negative aspects of personal choices, I thought to put this discussion on an upswing through positivity by focusing on self-compassion and altruistic behavior.
Self-Worth May Come from the Outside In
More than ever, it’s become difficult to acquire self-awareness without partnering in self-defeating thoughts and misperceptions. True, in part, we are all a result of where we come from, what we’ve experienced, and the meaning we put behind it individually and collectively. Additionally, social media and the quest for being seen and heard instantaneously put added pressure on being our best, whether real or through a Facebook filter.
Responding to Others’ Plight
When considering how we represent ourselves to others, those we know as well as those we’ve yet to meet, research has shown that compassion towards others weighs heavy. When a person readily shows kindness to another, it is one of the most coveted and desired traits. But is this an attribute people are born with or acquire?
Caring Is Influenced by Early Environment
Studies have shown that humans and animals may be prewired for compassion. Think about when you’re feeling down or upset about something.
If you have a household pet, a dog, reflect on how many times he or she somehow knew you needed comfort and came to your side for a nuzzle or a hug. Similarly, it’s hard to shake off the feeling of seeing emotional or physical pain in someone else.
Yet, why can some people turn a blind eye to a homeless person on a street corner in need of food or water, for example, while others possess the desire to help? The art of giving can be compartmentalized into two separate cause-and-effects:
The desire to make someone else feel good without the expectation of anything in return, or The intent to help another and receive a reward for doing so.
Is one way of giving any more or less effective than the other? It may come down to the benefits each provides the person doing the giving.
Altruism Can Be Different than Compassion
Many people can exhibit empathy towards others without actually taking action. Ask yourself this question: The last time you encountered a homeless person, did you feel badly for them, give them what they needed in material things, or have someone else provide them sustenance on your behalf (on your dollar)? Compassion is that emotional connection we have and exhibit, related to another’s feelings or situation and, the authentic desire to provide help to ease someone else’s suffering.
If a homeless person tugs on your heart strings, you exhibit empathy or the ability to take on what another person is feeling. Should you want to take action and provide them a meal or a room to sleep, that is known as altruism. Although altruism connects empathy or compassion with feeling, it
transcends it through action that will positively impact the person or entity on the receiving end.
But can a person engage in altruism without taking credit for it? Absolutely. Altruism is all about doing something for the greater good.
For example, providing an anonymous monetary or other type of donation to a person or a cause is a form of altruism. Just as any other action is often a learned response to something, altruism can be taught—so too, can compassion.
The Culture of Compassion Starts by Practicing Self Love
At some point in your lifetime, you may have heard a friend muse the following sentiment: “If you don’t take care of you, how can you effectively take care of someone else?” This is often evident in the case of family. I would know. I remember the anguish in witnessing my younger brother fall from the limelight due to drug addiction, before he finally received proper treatment and manage his opioid withdrawal symptoms using the Bridge Device.
When one member is going through a hard time, others will often sacrifice something of themselves to care for the one hurting. While this is noble and in the moment perceived as necessary, in the long term, it might bring about more harm. But by practicing self-compassion day-to-day, it puts each person in the position of loving oneself and honoring each aspect of their existence: mind, body and soul.
In doing so, we are practicing a heightened level of consciousness and with it, are more available to exercise compassion to others. But there’s an instinctive side to compassion as well.
Paying It Forward, Squared
Renowned naturalist Charles Darwin said this of the human race and survival of the fittest : “The greater strength of the social or maternal instincts than that of any other instinct or motive.” He also held firm that the communities made up of the most sympathetic individuals would do
better, as a whole, than others and continue onward.
To take this into your own life, consider the impact you can make, simply by performing one random act of kindness each day. Now, what if the person on the receiving end of your graciousness would do the same for someone else? And so on. And so on.
How long would it take for these acts of humanity to heal your family, your circle of friends, your community, your city, and reach global proportion? Treating the world in kind begins with you.
Self-Love Is Essential to Emotional Survival
Neuroscientists at the National Institutes of Health (NIH) have long been involved in the study of how the brain responds to compassion, specifically in the act of giving and receiving. Whether you are engaging in helping someone else or receiving the help, the brain’s pleasure/reward center ignites during the process. A flood of wonderful feel-good hormones is released to our internal systems, boosting emotional and physical wellbeing.
Yet, many continue to take in unhealthy sources to elicit our natural pleasure responses such as medications, alcohol, illegal drugs, junk foods, gaming, gambling, and more that certainly don’t support emotional and physical balance in oneself or others.
Removing Judgement
Understanding and accepting personal flaws and transgressions, as well as bodily imperfections, is difficult as society bombards us with messages that dictate what we should be and how much we fall
short.
A crucial part of self-love and self-compassion is to remove the self-judgment that shrouds the way we view ourselves. Once you are able to hone the ability to keep judgment from derailing personal confidence, the time spent judging others will also fall away leaving more opportunity for
compassion to arise.
The Courage to Be Vulnerable
One of the many repercussions of living in self-judgment is that it allows us to keep a barrier within, keeping emotions at arm’s length from our intelligence. A mind-to-soul disconnect then exists. Not only does this prevent a knowing and accepting of whom each of us is, but also from being
open to true self-expression and reciprocal compassion.
Eliminating Personal Façade
Before a person can experience vulnerability, self-imposed walls often used as coping mechanisms will need to be identified and eliminated.
These kinds of personal walls are built on the inside and used to shield us from life triggers that can bring about fear, anger, or discontent from unresolved issues in the past. In addition, when people create specific personal façades about themselves such as the selfie culture on social media, it casts a false truth while expressing what we want others to believe as real. This is a self-defeating
ritual that can compromise self-compassion.
Accepting What Is Real
Removing the veil of pretense is perhaps the most fulfilling undertaking one can do for oneself. It takes the pressure off of achieving unrealistic expectations while opening up the door to realizing self-esteem and the need to help others experience the same. The power of living authentically and surrounding yourself with people who are just as real is life-changing, exponentially.
Improve Quality of Life by Opening Your Heart
Nurturing compassion in any moment of the day empowers both the initiator and the receiver. Through self-love, you can reassess how to value yourself better and be gentle with yourself, ultimately serving the greater good. When humanity can get past the fear of what was and enjoy what is, the what will be is more fruitful to us all.
You've read Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles."
https://www.pickthebrain.com/blog/harnessing-self-compassion-and-altruistic-behavior-improves-quality-of-life/
When working on personal development it is important to find out exactly what it is that you want to do with your life. If the word life sounds too big, you need to at least have a plan for the next 5 years. Having goals bigger than what you are is a way to add value to your life. Make the time for quiet contemplation of where you want your life to go.
One of the keys to happiness is success. That is why it is important for you to achieve your goals in order to become happier. This could be work related or something from your personal life, whatever it is, work hard at it. Do not let any setbacks stop you from achieving your goal.
Realize your personal strengths and play on them each day. Your personal strengths have a great deal to with personal development, helping you to go forth from day to day with the ability to deal with the stress and challenges that arise. However, only when you realize these strengths can you really play upon them and use them to your advantage.
A great tip that can help you with your personal development goals, is to surround yourself with people who are positive and supportive. If you're around negative people all the time, it can be hard for you to make any positive changes. Being around positive people can help a lot.
How to Be a More Interesting Person: 11 Strategies to Captivate Someone’s Attention
"Being interesting is equally vital as being successful. Gone are the days when being busy to cultivate hobbies is considered a badge of honor. At present, people are more willing to listen to what you have to say when you have a “life.” It shows that you’ve got a balanced personality. Furthermore, being an interesting person helps […]The post How to Be a More Interesting Person: 11 Strategies to Captivate Someone’s Attention appeared first on Develop Good Habits. "
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Keep a journal of your private thoughts, feelings and ideas. This is a great way for you to be able to take a trip back in time and see how much you have grown over that time. Taking the little bit of time needed to jot down these things is really going to go a long way in your personal growth progress.
Make a decision about where you want to go in life and stick with it. You won't get anywhere if you only think about what you want to do. Fulfill your dreams and make what you desire a reality.
Keep in mind that you are not perfect. Even if you have come a long way or if most people usually compliment you, this does not mean you have reached perfection. You should always look for things to improve in your life. Be demanding with yourself and make efforts towards perfection.
A great way to develop yourself is to make sure your body, mind, and spirit are all in harmony. Once you are in complete harmony, you will notice an immediate calm fill your entire body. This is needed to reduce the stress from our hectic lives that we lead. The only way to possess complete harmony is to have true love.
While re-planning your life seems like a lot of fun, you should feel better that you know how to do it. You can now apply your newly acquired knowledge to making positive changes to live your life and to become a better person. Now is the perfect time for you to change things.
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